The Five-Step Ladder to Peace Step One:   I refuse to take offense or give offense no matter what the other person says or does. Step Two:   To have peace I must be a friend to all people, regardless of race, color, or creed and treat everyone the same.

Step Three:   To be a friend I must care how other people feel from their point of view. Step Four:   If I am a friend to others and I care how others feel, then I will also care why others suffer and how they die.

Step Five:   To the extent of my ability, I will share and I will help the poor, the sick, and the afflicted. Allowing anger, frustration, prejudice, indifference, refusing to accept or give forgiveness creates an enormous amount of stress.  Stress effects you physically so sooner or later it will cause disease in your body.  Your body is your beings temple of life so you must honor it by living a lifestyle that protects it from harm.

Besides your physical environoment and nutritional habits to consider, you must also consider your state of mind and spirit...is it peaceful or stressful?  And how can you take control to create the most peaceful environment for your temple.  Our Creator made us this way plus the freedom to make choices... What will your choices result for you...peace or stress? P.S. Making the choice to climb the ladder every day and choosing to obey the 10 most important LAWS ever given to humanity will result in a peaceful temple.

A Gfit From:  The Healing Arc

Let There Be Peace On Earth

Let there be peace on earth, and let it begin with me. Let there be peace on earth, the peace that was meant to be. With God as our Father, family all are we. Let us walk with each other in perfect harmony. Let peace begin with me, let this be the moment now. With ev'ry step I take, let this be my solemn vow: To take each moment, and live each moment in peace eternally! Let there be peace on earth, and let it begin with me.